| Health/Physical Education Department |
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Course Title: Health
17.0110009 Description: Explores the mental, physical, and social aspects of life and how each contributes to total health and will-being; substance abuse prevention; disease prevention; safety; nutrition; family life education; and sex education. Course Title: Introduction to Team
Sports 36.0210008 Description: Introduction to Team Sports is designed to teach the rules, history, nature of the activity, and fundamental skills of softball, volleyball, and basketball. Course Title:
Introduction to Lifetime Sports 36.0220008 Description: Introduces fundamental skills, strategies, and rules associated with lifetime sports such as bowling, golf, tennis, racquetball, baseball, badminton, roller skating, and skiing. Course Title:
Introduction to Recreational Games 36.0270009 Description: Introduces recreational games suitable for lifetime leisure activities; may include table tennis, shuffleboard, Frisbee, deck tennis, new games, horseshoes, darts, and croquet. Emphasizes the rules of each game and the rules necessary to play. Course Title: Intermediate Team
Sports 36.0310008 Description: Intermediate Team Sports is designed to teach the rules, history, nature of the activity, advanced skills and strategy of softball, volleyball, and basketball. Course Title: Personal Fitness
36.0510008 Description: Personal Fitness is designed to develop the flexibility, strength, and endurance needed to lead a more healthy and active life. Each student will be encouraged to perform at his or her optimum level. To achieve this desired level of fitness the following programs will be instituted: circuit training, aerobic walking, weight training, running, flexibility programs, rope skipping and plyometrics. Course Title: Physical
Conditioning 36.0520008 Description: Physical conditioning focuses on developing correct biomechanical technique to perform "core" and "auxiliary" lifts. Students will develop coordination, agility, and flexibility through plyometric routines. Students will also become familiar with nutritional standards. Course Title: Aerobics Dance
36.0530008 Description: Aerobic offers an opportunity for each student to understand and appreciate produce more efficiency and beauty in expressive movement. The course includes fundamentals of movement, conditioning rhythmic exercise, rope jumping, square dance, social dance, and walking. Aerobic exercises are ones that stimulate heart and lung activity for a time period sufficiently long to produce beneficial changes in the body. Course Title: Weight Training I
36.0540008 Description: Weight Training I focuses on developing correct biomechanical technique to perform "core" and "auxiliary" lifts. Students will develop coordination, agility, and flexibility through plyometrics. Students will also become familiar with nutritional standards. Course Title: Body Sculpting
36.0560008 Description: Body sculpting focuses on developing correct biomechanical techniques to perform "core" and "auxiliary" lifts. Students will develop coordination, agility, and flexibility through plyometric routines. Students will also become familiar with nutritional standards. Course Title: Advanced Personal
Fitness 36.0610008 Description: Advanced Personal Fitness focuses on further developing correct biomechanical technique to perform "core" and "auxiliary" lifts. At this point, students should begin to build muscle mass. Students will further develop coordination, agility, and flexibility through plyometrics. Students will continue to become familiar with nutritional standards. Course Title: Advanced Physical
Conditioning 36.0620008 Description: Advanced Physical Conditioning focuses on developing correct biomechanical technique to perform "core" and "auxiliary" lifts. At this point, students should begin to build muscle mass. Students will further develop coordination, agility, and flexibility through plyometrics. Students will continue to become familiar with nutritional standards. Course Title: Advanced Weight
Training 36.0640008 Description: Advanced Weight Training focuses on further developing correct biomechanical technique to perform "core" and "auxiliary" lifts. At this point, students should begin to build muscle mass. Students will further develop coordination, agility, and flexibility through plyometrics. Students will continue to become familiar with nutritional standards. Course Title:
Advanced Body Sculpting 36.066008 Description: Provides additional opportunities to redefine body shape through specific exercises. Covers weight training, conditioning exercises, and proper nutrition to improve muscle tone, muscle definition, posture, bodily proportions, overall condition of the body, and increase energy levels. Based on the American College of Sports Medicine guidelines for fitness and conditioning programs. Promotes healthy means to body sculpting goals. |